Large quantities of fruits and vegetables and an hour of exercise per day.
According to David Murdoch, diet and exercise are the keys to longevity.
Murdoch, 86, is the Chairman and Owner of the Dole Food Company.
Murdoch shares his views in detail in a recent blog post. Also discussed in the post are Murdoch's views on 33 of "the healthiest foods on earth," which also happen to be mainstays of his diet.
Source: Huffington Post
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