Small Town in Southern Minnesota is a Hotbed of Longevity

Albert Lea Minnesota might very well turn out to be a newly discovered Blue Zone.

Twenty percent of Albert Lea's residents have begun to adhere to a set of activities and habits geared towards increasing longevity.

Common practices include:

• Eating a healthy, plant-based diet.
• Maintaining an active lifestyle.
• Developing a clear sense of purpose.
• Sustaining strong social networks.

Source: MinnPost.com

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