Longevity Tips from Doctor Oz
The ubiquitous Doctor Oz recently offered a set of tips intended to boost longevity.
Included among the suggestions are:
- Eating less - suggesting a direct correlation between fewer calories and increased longevity
- Biometric screening - get a handle on your basic health profile and risk profile
- Exercise
- Improved balance - apparently there is a correlation between improved balance and brain longevity
- Manage and reduce stress
- Lend routine, structure and automation to your life
Source: Best Syndication
