Diet

Albert Lea Minnesota might very well turn out to be a newly discovered Blue Zone . Twenty percent of Albert Lea's residents have begun to adhere to a set of activities and habits geared towards increasing longevity . Common practices include: Eating a healthy, plant-based diet. Maintaining an active lifestyle. Developing a clear sense of purpose. Sustaining strong social networks. Source: MinnPost.com Full Story

Chairman of the Dole Food Company David Murdock is writing a series of pieces on the Huffington Post about the relationship between nutrition and longevity. Murdock's plans to write ten posts that are devoted to entirely to "all the areas crucial to longevity." These include other foods that should be included in a longevity diet - such as nuts, fish, beans, grains and fresh juices. I'll talk about the necessary importance of brain fitness as you age, and how you can keep the brain fit along...

David Sinclair is Professor of Pathology at the Harvard Medical School. Professor Sinclair presented some of his research at a recent conference sponsored by the International Longevity Center . The research suggests that longevity genes can be leveraged to activate the human body's natural repair mechanisms and enhance longevity. In particular, Sirtuins are proteins responsible for the positive aging effects that accompany caloric restriction. Professor Sinclair and his team of researchers are...

Large quantities of fruits and vegetables and an hour of exercise per day. According to David Murdoch, diet and exercise are the keys to longevity . Murdoch, 86, is the Chairman and Owner of the Dole Food Company. Murdoch shares his views in detail in a recent blog post. Also discussed in the post are Murdoch's views on 33 of "the healthiest foods on earth," which also happen to be mainstays of his diet. Source: Huffington Post Full Story